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Omega-3 fatty acids are incredibly important for your body and brain.


Omega-3’s have also been shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails.


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Fish oil comes from the tissues of oily fish. The best sources are cold-water, fatty fish. When it comes to human consumption of fish oil, you can get it from fish themselves or from a fish oil supplement.

Fish oil is a concentrated source of omega-3 fats, which are also called ω-3 fatty acids or n-3 fatty acids. To get more scientific, omega-3s are polyunsaturated fatty acids, or PUFAs. Our bodies are able to make most of the fats we need need, but that’s not true for omega-3 fatty acids. When it comes to these essential fats, we need to get them from omega-3 foods or supplements.



The American Heart Association Recommends 2-4 grams of EPA+DHA everyday

In order to reach these levels recommended by the AHA

Four Capsule of Eldon Nutrition Omega 3fish-oil

 Three fish meals per day 7 days per week


 Up to 12, 1 gram capsules of Omega-3 dietary supplements/OTC


4 Capsiles of Eldon Nutrition Omega 3 Fish Oil = Up to 12 Omega-3 Dietary Supplements/OTC